It's time to abandon the outdated and often misleading concept of BMI as the sole indicator of health. BMI, or Body Mass Index, reduces a person's weight and height into a single number, failing to factor in crucial elements like body composition, muscle mass, and individual variations. Focusing solely on BMI can lead to inaccurate assessments and

That tiny number on the scale doesn't tell you everything about your health. In fact, relying solely on BMI can be harmful. It fails to account for crucial factors like muscle mass, body composition, and individual traits. BMI is a basic measure that {oftenunderestimates your health status. Instead of BMI and prioritize activities like strength t